6 Things To Know Before Cooking With CBD Oil
Cannabidiol (CBD) is a hemp derivative that many claims have health advantages. While it’s known to be taken under the tongue, cooking with CBD oil quickly becomes a norm for those accustomed to using CBD products. However, CBD oil raises questions about its suitability for cooking and its side effects on human health.
Here, you’ll find out why CBD oil makes a good cooking component, apart from being viewed as a supplement.
CBD Oil Is Nutritious
CBD oil is known to provide relief for chronic pain and other ailments. In addition, the seeds containing cannabinoids also come with several nutrients essential for your body. For those not taking food supplements, CBD oil is a potentially good accompaniment to their meals as it supplies additional healthy components.
Meanwhile, your body needs to grow and function properly to perform your daily tasks. With CBD oil, bodily functions are better supported by organic compounds that come from the 20 amino acids that CBD contains. A fraction of these compounds must come from food sources since the body cannot produce them naturally.
Moreover, CBD oil contains vitamin E, folate, omega-6 fatty acids, magnesium, copper, thiamine, zinc, iron. manganese, calcium, and riboflavin. Hence, it’s the right time to take CBD oil because it’s one of the best sources of these nutrients.
On the other hand, CBD oil also tastes good because of the terpenes that come from the hemp plant. It provides a different flavor depending on the type of plant where the CBD oil came from.
CBD Oil Is Better With Other Oils
If you’re going to get into the habit of cooking with CBD oil, it’s best to be practical and find other cost-efficient ways to add it to your food. Nevertheless, CBD oil works better with different types of oils. Many CBD shops carry different CBD oil products. For example, you can buy olive oil with a specific content of CBD oil, and it’s readily available to cook with.
Meanwhile, CBD oil is better absorbed by the gut when infused with olive and coconut oils because it’s fat-soluble. However, when looking for CBD-infused cooking oils, look for organically grown ones. Pesticides are the last thing you want to put into your body.
Use It As An Ingredient
Adding CBD oil directly onto food isn’t the only way to do it. CBD oil can also be used as an added ingredient for making compound butter and ghee. CBD butter is easy to make, and it’s a quick process.
You only need to add 20 mg of CBD oil to a cup of butter. You can start by melting the butter in a pan or pot. Then, set the stove to very low heat. Alternatively, you have the option to use room temperature butter to make the melting faster.
Once the butter is melted, remove it from the heat. Add the CBD oil and place the pot or pan on a cooling rack for a few minutes. Choose an airtight container to store the compound butter and refrigerate. If you have recipes that call for butter, you can use your CBD butter as a substitute to get your dose every time you make a meal.
Avoid Cooking With Direct Heat
Another thing to remember is that CBD oil isn’t like other oils, which maintain their composition when heated. CBD oil is manufactured differently than regular cooking oils. It tends to lose its efficacy and will evaporate if you try applying it over a pan of veggies or meat. That effect is due to the extreme temperatures that stovetop cooking can reach.
It’s better to use CBD oil as a finishing touch rather than a direct cooking component. Whether you’re making pasta, salad, eggs, or pizza, you can apply CBD oil by drizzling it over your food. You can also use CBD oil for baking recipes that don’t exceed 350 degrees. In addition, you can mix it with sauces or add a few drops to your favorite beverages.
If you’re a beginner at using CBD oil, it would be wise not to overuse it. Sometimes, those who are new to CBD oil tend to get too excited and put too much oil on their food. While you might be hearing positive views about CBD oil and its benefits to health, you should try only a tiny amount while navigating its possibilities.
On the other hand, overdose is unlikely if you don’t use it beyond 1,500 mg daily. It might not affect your health, but it’ll make your food taste strange or a bit bitter. You can experiment with CBD oil in sparing amounts until you find the right dosage for your needs.
Nevertheless, you can try it with different foods and see how much adjusting you need to make. You can play around with the proportions to find what works best with the foods you have on hand. Eventually, you can come up with ideas on how to make CBD oil work with the foods you like.
Store Your CBD Oil Properly
If your CBD oil came in a blue or amber bottle, it’s because the manufacturers are being careful not to have light shine on the oil. When the oil is exposed, the cannabinoids are lost, and their efficacy is gone. That’s why storing your oil should be in a cool and dry place, such as a kitchen cabinet.
Meanwhile, ensure that the CBD bottle won’t be kept in a spot that gets too hot, as this could potentially damage the contents. In addition, the oil’s quality will diminish if the bottle is left open. Therefore, always use a lid or stopper. When properly stored, CBD oil can last up to two years.
Cooking with CBD oil can be a fun and healthy experience, but you must know how to use it and your limitations with the product. For one thing, it would serve you good to use oils infused with CBD instead of the actual CBD oil for your food. So, before you start using it, consider how you can best benefit from CBD-infused products.
John DiBella is a medical marijuana advocate, owner of The Sanctuary Wellness Institute, and a writer. When he’s not writing blogs about medical marijuana, he enjoys hiking, camping and sailing.